Powerful Tools for Caregivers - Virtual

Are you caring for an adult relative, spouse or loved one?
Powerful Tools for Caregivers is an evidence-based program, offering a unique approach to understanding and navigating the challenges you face as a caregiver. Learn strategies for overcoming negative self-talk and communicating needs and feelings, increase self-confidence in coping with caregiving demands, improve self-care behaviors and learn about local resources.

This program helps caregivers improve:

• Emotional Management- reduce guilt, anger and depression
• Self-confidence- increase confidence and coping with daily demands
• Self-Care Behaviors- Increase exercise, relaxation and medical check-ups
• Community Resources- Increase use of local resources

When: Tuesdays, July 9 - August 20, 2024 from 3:00 p.m. - 4:30 p.m.

Location: Zoom- join from anywhere! Zoom link sent after registration.

Cost: Free!

REGISTER HERE

This workshop is supported by funding from the Washoe County Community Reinvestment Grant Program and Dignity Health St.Rose Dominican

Questions?

Call: 775-784-4774 option 3 | email: wellness.sca@unr.edu