Powerful Tools for Caregivers - Virtual Workshop

Are you caring for an adult relative, spouse or loved one? Powerful Tools for Caregivers is an evidence-based program that offers a unique approach to understanding and navigating the challenges you face as a caregiver. Join us for this 6-week program, where we'll help you find the tools you need to take care of yourself while caring for someone else.
 

Learn strategies for:

• Overcoming negative self-talk
• Communicating your true feelings
• Coping with difficult emotions
• Making decisions
• Find comfort and support from other caregivers experiencing challenges similar to yours.

To register, visit https://unrsanford.myworkshopinfo.com/ key: 4659

Tablets are available for anyone who needs a device that is capable of running Zoom. For more information, call the Sanford Center Wellness Team at (775) 235-8862.