Font Size: A A A

How Do I Cope With Anxiety

02 February, 2021

Cancer and its treatment can be stressful for people with cancer and their loved ones. Meditation can help calm your mind and sharpen your ability to focus. The exercises below were developed to help reduce stress and anxiety caused by cancer and to help you maintain a sense of calm.

https://www.youtube.com/watch?v=2jXn56AUtBI&feature=youtu.be
CancerCare's Clinical Supervisor Claire Grainger, MSW, LCSW, teaches a breathing technique to help to cope with anxiety.

You May Also Like

Thrive Kitchen
Thrive Kitchen: Getting nutritional support
12.16.2021
  • Health & Wellness
  • nutrition
  • quality of life
  • survivorship
People who have been diagnosed with cancer and are in treatment may have different nutritional needs than before their diagnosis.
Powerful Tools for Caregivers
Caregiver Workshops Planned for January, February
12.04.2021
  • Events
  • Health & Wellness
  • support
The Powerful Tools for Caregivers workshop series continues in 2022 with three programs offered January through March.
Thrive Book CLUB
Thrive Book Club: 'Between Two Kingdoms'
11.30.2021
  • Health & Wellness
  • survivorship